Burst Fracture - Wikipedia, The Free Encyclopedia
A burst fracture is a type of traumatic spinal injury in which a vertebra breaks from a high-energy axial load (e.g., traffic collisions or falls from a great height or high speed, and some kinds of seizures), with shards of vertebra penetrating surrounding tissues and sometimes the spinal canal. [1 ... Read Article
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Cross Training Exercises And Workouts For Athletes
Cross training can help you prevent overuse injuries, muscle imbalances and the dreaded mental burnout that comes from doing the same exercise routine day after day. Here are some great cross training exercise alternatives for common sports. ... Read Article
Benefits Of Pilates For CrossFit Athletes
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Omohyoid Muscle - Wikipedia, The Free Encyclopedia
The omohyoid muscle is a muscle that depresses the hyoid. It is located at the front of the neck and consists of two bellies separated by an intermediate tendon. ... Read Article
Multiple Sclerosis And CrossFit-One Man's Journey
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GET UP Volume 1, Issue 14 - Dan John
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Squats, Deadlifts, & CRAMPS! - YouTube
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A New Slant On Back Training - Bigger Faster Stronger
Perform hex bar deadlifts, as the torso is more upright and there is less compres-sive force on the lower back. And if additional work for the lower back is needed, it’s important to perform other back spasms and possible pain. ... Get Document
Erector Spinae Muscles - Wikipedia, The Free Encyclopedia
The erector spinae functions to straighten the back and provides for side-to-side rotation. Clinical significance. This section requires expansion. (April 2014) Training. ... Read Article
2015 Your Year, - MINSERCHIROPRACTIC
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Two Side Views Of The Spotting Technique. History's Strongest ...
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